Can music help anxiety

Yes, music can be a helpful tool for managing anxiety. Listening to calming and soothing music has been shown to reduce stress hormones and promote relaxation. The rhythmic and melodic elements of music can have a positive impact on mood and physiological responses, offering a form of emotional support. While not a substitute for professional treatment, incorporating music into relaxation techniques or as a part of a self-care routine may contribute to alleviating feelings of anxiety for some individuals.