Music has a powerful impact on mental health by providing emotional expression, stress relief, and mood regulation. Listening to music can trigger the release of neurotransmitters like dopamine, which enhances feelings of pleasure and happiness. It also has the potential to reduce anxiety and stress hormones, promoting relaxation. Creating music or engaging in musical activities can be a form of self-expression and a therapeutic outlet for emotions. Music therapy is used to address various mental health conditions, offering individuals a creative and enjoyable way to cope with challenges and improve overall well-being.
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